Morning at beach

Went to the beach today, first time in five years. After wading for some time, trying to keep clothes dry, I made the mistake of turning my back to the ocean. Sure enough a rather large wave slipped up behind me and knocked me on my back, then in an attempt to right myself, I was hit again and went head long into the foaming water and sand. By this time my friend laughing and saying she wished she had a camera.
I had a few things on my mind to clear, and I do believe I accomplished that with one quick wave. Did it help? Yes, but the pain will always be with me. Of course there is nothing like a free pedicure compliments of mother nature to make a lady feel better.